Water: The Elixir of Life
Water: The Elixir of Life Water. It's a simple molecule, H2O, yet it's the very essence of life on Earth. From the tiniest microbes to the mightiest whales, all living things depend on water for their survival. It's no exaggeration to say that water is the elixir of life. Why is Water So Important? We are mostly water: Our bodies are about 60% water, and every single cell, tissue, and organ needs it to function properly. Water helps regulate our body temperature, lubricate our joints, transport nutrients, and flush out toxins. Water keeps us hydrated: Dehydration, even mild, can impair our cognitive function, mood, and physical performance. Drinking enough water is essential for maintaining good health and well-being. Water is essential for digestion: Water helps break down food and move it through our digestive system. It also prevents constipation and other digestive problems. Water is good for our kidneys: Our kidneys filter waste products from our blood and excrete th...